You have really big goals and an exciting vision for your life, but it is beginning to feel like too much. Your relationships and your plans aren't going the way you hoped. You are feeling more burned out at work and less motivated to stay in your current job. Life’s stressors continue to grow and you need better ways to cope.

You are tired of feeling stuck

You feel stuck in trying to figure out what you need to do next. You can’t untangle your thoughts and emotions around your next steps. Making decisions and creating change in your life feels incredibly overwhelming.

Maybe there is one major stressor in your life: planning a wedding, becoming a mother, getting divorced, losing a loved on, moving to Nashville, or shifting friendships that is overwhelming you. Maybe a lot of small stressors have added up to impact your mental health.

Your fears feel really big and they are keeping you distracted during the day and up at night. You have shared all of these fears and stressors with loved ones, but you need a different type of support.

You are ready for relief

You are ready to drop the perfectionism and be kinder to yourself. You are ready for tomorrow to be better than today.  A better tomorrow full of hope and authenticity. A better tomorrow where you can be kind to yourself. A better tomorrow because you have cultivated true connections in relationships. A better tomorrow because you feel brave and empowered.

You do Not have to Do this alone

Hi, I am Jessica McCoy and I am a Licensed Marriage and Family Therapist. I specialize in working with women with high-functioning anxiety and perfectionism. I will be your loudest cheerleader to change your legacy. Through curiosity and compassion, I will help you find ways to drop perfectionism and move towards a more authentic and balanced life. With humor and hope, I will help you process how you got “here” and help you find the next right steps to move forward. Therapy does require bravery and hard work, but it doesn’t have to be scary. I offer a calm space for you to take care of yourself and to find relief. If you are looking for someone to help you make those brave and hard changes, book a free 15-minute phone consultation to create a plan for a better tomorrow.