Does Your Anxiety Need a Plan?
/
Are you tired of your mind spinning and anxiety exhausting your body? Do you feel like your anxiety is holding your back? Are you feeling stuck on how to feel better?
Does your anxiety need a plan?
Creating a plan for your anxiety in therapy can look different for everyone, but two main principles will apply. Therapy helps give everyone skills to sit with your anxiety and tools to help your better manage your anxiety.
Both are necessary. Both take practice. Both need skills. Both are a part of the plan.
Sitting with anxiety is one half of the plan.
Adding the tools to use before, during, and after anxiety feels really big is the other half of the plan.
If you are in Tennessee (for virtual counseling) and are wanting a licensed therapist that specializes in women with anxiety - then click here to schedule a 15-minute phone consultation. I look forward to connecting with you.
