Does Your Anxiety Need a Plan?
/Does your anxiety need a plan?
Therapy helps give everyone stills to both sit with your anxiety and a plan to how to better manage your anxiety.
Both are necessary. Both take practice. Both need skills. Both are a part of the plan.
Sitting with anxiety is one half of the plan.
Adding the tools to use before, during, and after anxiety feels really big is the other half of the plan.
If you need help making a plan contact a therapist that specializes in anxiety. If you are in Tennessee and are wanting a licensed therapist that specializes in women with anxiety - then click the link in my bio to schedule a 15-minute phone consultation.